Thursday, January 3, 2008

Tuesday, January 1, 2008

Ride: 11 at PSP

New Year's group ride. Fun time. Seat seemed to be slipping down. Legs gone by end of LV2. About 1:20 ride. New section on LV had great boulder w/ a good drop.

Monday, December 31, 2007

Run 35min

sunny 55F
8 min warm up
moderate pace
8:09 mile 1
right knee hurt
started walking at GRSA